Combating Real Issue Of Penis Shrinkage

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Penis shrinkage, or penile atrophy, is when the penis starts shrinking. It can be temporary or permanent, depending on the cause, which can be ageing, or health conditions. Here is how to combat all the issues of penis shrinkage.

Summary

Penis, as any part of your body, is subject to physical conditions. Advancement in age and other factors, you may cause a reduction in penis size. Some people may notice shrinkages temporarily. When this is the case it possible to reverse the symptoms of shrinkage by taking some medication.

Unfortunately, others experience a more permanent size reduction in their male organs. This may be due to medicines and certain lifestyles. When this is the case, then the person may need to undergo drastic lifestyle changes that may even include their dietary habits.

Indulging in drugs abuse and excessive alcohol consumption can result in such a condition. Studies show that cigarettes smoking can cut your penis length by one centimeter. This is mainly due to the fact that the toxins from cigarettes clog your blood vessels and arteries, making it difficult for blood to flow to the penis. Thus, even when erect there is not enough blood to help your penis reach its full potential.

Doing extreme physical fitness also deny your penis the hormones required to mass up. You need to keep in mind that the key to a healthy body is balance. So, even if you perform regular exercise, when it is done too vigorously you will end up with a body that is hurting. What you should aim for when exercising is to make your body feel invigorated instead of exhausted.

Further, eating junks foods is also a significant contributor to penis size shedding. Poor diet causes fat to accumulate and cover a large part of your penis. Again, reproductive health issues such as erectile deficiency also lead to a shrinking phallus. Having excess fat in the body is never a good idea because the fat can contribute to a lot of health problems. Similar to toxins from cigarettes, excess fat can clog and damage your internal organs, making it difficult to even have an erection in some men.

To reverse this condition is easy. You can stop abusing drugs and alcohol. Besides, when you moderate your fitness, you regain some penis mass. Otherwise, you can also employ penis enlargement exercises to firm up your penis size.

The majority of men are never comfortable talking about their problems. They prefer keeping it to themselves irrespective of whether they are getting self-help or not. The situation is even worse if it has anything to do with his sexual health or penis size.

What most of them do not understand is the importance of consulting with their doctor about issues associated with a negative change in the shape, size or functioning of their penises.

Unfortunately, failure to deal with penile size issues has the potential to impair your life especially in things to do with sex lifestyle and activities.

Take for instance the problem of penis shrinkage – which is quite common. A man who realizes that his penis is shortening may get stressed up as he wonders what is happening to him.

It is enough to lower your self-esteem and in worst case scenarios, lead to severe stress and depression. Don’t wait until the situation gets out of hand. Consult a physician as soon as possible, but before you get that appointment, let us evaluate some of the primary causes of penis shrinkage.

Reduced blood flow to the penis area

If the symbol of your manhood is receiving less blood than normal, you can bet the next thing you will have to deal with are weak erections, and eventually, penis shortening. Health problems such as cardiovascular problems and atherosclerosis are sometimes to blame.

Tight fitting clothes can also result in declined blood flow to the penis. Unfortunately, individuals with circulatory issues may also have to deal with decreased erectile function due to a shortage of blood in the erectile chambers.

2 Ways To Treat Premature Ejaculation

Avoid Depressive Thoughts

Even before the strength of pelvic muscles and penile muscles comes into play, there is something way important you need to consider in order to properly avoid premature ejaculation. If you are too much concerned about your penile size, depressive thoughts and anxious feelings before and during sex can take away your focus from controlling ejaculation.

Remember, to delay ejaculation, you have to be mindful of the climax and focus on holding the excitement as the sensation approaches the point from where you cannot hold back. It is simply the case of mindfulness.

Do not let depressive thoughts distract you from what you actually need to do. The easier way is to imagine yourself as a confident sex performer instead of worrying about the size. You need to teach and tell yourself that sexual pleasure mainly depends on what you do at the right moment.

Intentional Distraction

This is arguably the easiest and effective technique to delay ejaculation. The point is, you have to avoid feeling the sensation whenever you want. The idea is to delay ejaculation and you can only do it by avoiding sensation.

A good technique to gain control over ejaculation is to distract your thoughts intentionally. For instance, you could keep certain things around which you like, maybe a bar of chocolate, candy, honey, or whatever.

When you feel that the sensation is getting out of control, you could divert your attention to chocolate, unwrap it and take a bite and offer it to your partner, have a word or two and you will realize that the risky phase is gone and you can start again.

Sensation basically sends a signal to your mind that your penis is ready to ejaculate. If you distract your mind, you can delay ejaculation whenever you want. Try it and you will be amazed to see the results!

Low levels of testosterone

A reduced level of testosterone is also known to cause penis shrinkage. If you suspect that your testosterone is reducing, check your testicles to see if they are reducing in size as well. One causative agent of reduced levels of testosterone is aging.

However, other health conditions and therapies such as chemotherapy and radiation therapy are also to blame – especially when they are part of a treatment procedure for prostate cancer. Exercises such as kettlebell and cardiovascular workouts, if done regularly, can boost levels of testosterone.

Excessive weight

If your penis is shrinking, and you are overweight, find a way to shed off that excess weight. Give utmost attention to the piled-up fats around the belly area or around the waist as it causes the male member to retract inwards.

As the fat tissue around the belly and waistline area move outwards, your penis takes an opposite direction. It is a natural process that can only be reversed if the fat tissue is lost.

Treatments of penile size are dictated by the underlying cause which must be established conclusively at the doctor’s office. Even if either of the above three factors are suspected culprits, the opinion of your doctor is imperative.

Besides, there could be more than one underlying problem that needs the attention of a medical practitioner. Unless you are a doctor, stay clear of over the counter drugs.

Erectile Dysfunction And Your Health 2 Things You Need To Know

The heart and the penis are related

If you’ve been reading this article from the very beginning you might have read where we mentioned the relevance of the heart to the penis. This is so because the penis has a combination of blood vessels that receives blood during an erection. In fact, it is the quick flow of blood that is responsible for the erection of the penis during sexual intercourse.

It works this way, when you get sexually aroused during stimulation from your environment or your mind just get excited about sex, you trigger your brains to send signals to your heart, then your heart responds by sending blood to your penis which aids the erections. As soon as you take your mind off sex, your brain relaxes and your heart may stop pumping blood to it. You still retain erections after taking your mind off sex, then that could be a sign of permanent erection. Furthermore, if your heart doesn’t send blood to your penis, you may need a sex enhancement pill.

One can live with Erectile Dysfunction

Ever had the thought that erectile dysfunction may be incurable? As we’ve stated earlier, ED can be treated if you do it right. But beyond treatment, one can also live with the ailment and have a happy relationship.

However, this mostly depends on the individual with an Erectile dysfunction as well as his spouse. For some individuals, sex is not much of a priority. This is mostly true for older couples. As a woman gets to the age of menopause, there is less desire for sex as well as vaginal complications such as dryness. If she has a man with an ED case then there will be less need to have sex with anyone.

It is worth noting that the above is not the case for every couple out there. For many men, living with erectile dysfunction is a curse that must be lifted. Furthermore, younger men without children cannot afford to live with such conditions as that can spell a lot of social troubles for them.