Five Things That Could Be Affecting Your Penis Size

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Penis size and shape are mostly hereditary, like the eye colour or foot of the person. But some things might be affecting the size of your penis, from nutrition to hormones, and we have listed five of them for you.

Summary

Although you may be concerned about your penis size, this worry may perhaps be psychological. The majority of women aren’t worried about the penis size. Maybe you are splitting your hair for nothing.

But certain factors make your penis appear smaller than it actually is. And when you correct these scenarios, you end up with a larger penis.

Smoking is an anathema to your penis size. It shrinks your phallus by one centimeter. Excessive alcohol is also dangerous. Drinks inhibit the proper flow of blood and nutrients to your genitals, thus facilitates its shrinkage. Still, if you need to drink for certain occasions, at least limit yourself so as to not over a drink on a daily basis. As for smoking, it is absolutely bad for you so just ditch this habit entirely.

Eating unhealthy food may also lead to the accumulation of fat around your waist. The excess fat pads your pelvis bone and hides a large part of your penis beneath the skin. Therefore, your visible penis is much less. Getting a fit body measurement is always the key here if you are battling with excess fat that makes your penis appear smaller. Losing weight is also beneficial for the entire body system as it won’t have to work too hard to eliminate all of the toxins that come with excess fat.

Further, the lack of physical activities also results in weak muscles and less tissue mass. As such, your penis size invariably reduces. You may want to consider regular physical exercises that are not too vigorous in order to regain vitality to your entire body. This will help the body to have better blood flow which will positively affect the size of your erect penis.

As you can see, the size of your penis may actually be smaller than its own original potential. As long as you can help yourself to cut back on these unhealthy habits you will be sure to see that your penis size increases quite visibly, especially when erect.

When a man’s penis shrinks, his ego is crushed. Nearly every man sees his penis as a symbol of masculinity besides being one of the sources of their self-esteem.

As such, a man finds it difficult to discuss, even with his doctor, issues to do with penis shortening. Unfortunately, penis shrinkage is a common problem that men from all walks of life may deal with at some point in their lives.

The best thing a man can do is to understand why it happens, and also learn how to prevent its occurrence – if possible.

Whether you are going through a difficult time associated with penis shortening, or you just want to know some of the preventative measures, you will find this article extremely useful. Let us consider five things that could have an effect on your penis size.

Your weight

Aging brings with it a faster accumulation of body fats especially the area around the waistline and the belly. Unfortunately, it is even harder to shed off this weight as you advance in years.

Nevertheless, it is still possible. A good number of people have undergone a complete life change that helped them to lose weight. Belly fat is one of the well-known causes of a penis appearing shorter than it is.

The more fat you accumulate in these areas, the more your penis retracts inside. Shedding a couple of inches will go a long way in making your penis appear big.

2 Ways To Treat Premature Ejaculation

Keep Changing the Sex Positions

Premature ejaculation and sex positions are closely related. It feels strange but it is true. For instance, premature ejaculation becomes more frequent in the case of a missionary (male superior) position.

The reason is that the missionary position contributes to the tension on muscles because the weight of the male’s body seeks support from the arms. To avoid premature ejaculation, you need to have sex in a position that doesn’t put tension on the muscles.

Female on top (female superior position), doggy style, and spooning are the positions that help you to delay ejaculation. For different individuals, the results could be different so you need to try different positions to realize the right position for you.

But the general rule applies that you need to protect your muscles from unnecessary tension. Unfortunately, these are those positions in which your female partner stays dominant. But there is nothing to regret as long as you manage to delay ejaculation.

Don’t Rush

Remember, even if a position feels more pleasurable and easy to delay ejaculation, don’t stick with it for too long. The reason is that when you start liking a certain position, the chances of sensation and premature ejaculation increase once more.

It is better to keep shifting from one position to the next because while doing this, you will have enough time to stop the sensation and hold it back for a while before you penetrate in a new position.

If you like a particular position, you don’t need to rush, just return back to your favorite position when you realize the approach of the final stage. Nobody is chasing you down and you don’t have to behave like you are in a hurry.

Take your time, keep delaying things down and start again. Do it nice and slow rather than being aggressive. When you consume more time, more amount of oxygen and blood reaches your sexual organs and it is better for optimal pleasure.

Cigarette smoking

Smoking not only puts you at the risk of suffering a heart attack and other health problems, but it also causes your penis to shorten. Cigarette smoking constricts the blood vessels of the penis, just like it does with those of the heart.

Over time, its elasticity reduces resulting in smaller erections. Apparently, smoking can steal away up to a centimeter of your penis length.

Poor circulation of blood

One of the primary causes of poor blood circulation is the gradual deposit of fatty substances known as plaques inside the tiny penis arteries which consequently inhibits the flow of blood to the penis area.

Another reason for decreased blood flow is the slow accumulation of relatively inelastic collagen within the elastic fibrous casing surrounding the erection chambers, also known as corpora cavernosa.

The amount of blood held in the corpora cavernosa dictates the size and strength of an erection. Combine the inelasticity of erectile chambers and blocked penile arteries. The resulting effect is significantly smaller erections.

Diet

Until recently, a huge proportion of the world population did not pay much attention to the importance of watching what they eat. Although indirectly, food usually controls your penis size when you are growing up and even after you have become an adult.

Ensure to eat a healthy diet, but most importantly, include vasodilators. Such foods include sweet potatoes, broccoli, carrots, and tomatoes. Others include milk, eggs, salmon, liver, and tuna. Observe a diet containing high fiber content and low saturated fats.

Hormone

Testosterones play the most important role in the regulation and improvement of the penis. It is the hormone responsible for the features a man is known for such as the facial and body hair, masculinity as well as penile size growth.

A reduction in the level of testosterone in the body results in penis shrinkage. As you age, your body produces reduced volumes of testosterone, but there are other reasons why the same may happen.

If you are concerned about your penis size reduction, don’t die in depression. Consult a doctor who will help you determine the underlying cause, and also advise you the way forward.


Erectile Dysfunction And Your Health 2 Things You Need To Know

Erectile dysfunction has two types

Erectile dysfunction, just like many other diseases is often categorized by medical professionals. There is a low flow erectile dysfunction as well as the high flow erectile dysfunction. The low flow ED occurs when there is a lock on your blood vessels in your penis. This results in little or no blood getting to your penis and causing your penis not to rise when you feel sexually aroused.

On the other hand, a high-flow type of erectile dysfunction majorly occurs because of alterations to your penis causing injuries to the artery. In this case, there is a stop to the flow of blood in the penis, hence, erectile dysfunction will normally occur to the patient.

While you may be able to tell the type of ED  you’re having, it is best to visit a medical professional who will ascertain the type of ED you’re having. Also, keep in mind that each ED can cause both permanent erectile dysfunctions as well as temporary dysfunctions.

Diabetes and ED are related

If you are having diabetes and at the same time experiencing erectile dysfunction, then chances are your present ailment is the cause of your erectile dysfunction. This is so because diabetes affects the vital organs of your body needed for a good erection and ejaculation. In particular, diabetes can negatively impact your nerves, blood vessels, and your muscles throughout your body – the penis included. Since the penis needs a good flow of blood to maintain an erection – which is aided by the blood vessels and the heart – it won’t be surprising to find a diabetic struggling with having an erection.

In fact, it is not uncommon to find people with diabetes who have had erectile dysfunction either before or during the time they had the disease. So what should you do if you’re diabetic? You’ll need advice from the doctor as well as a medication. Also, you will need to mind what you eat and this information will be provided to you by your doctor.