Natural Penis Enlargement Exercises

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There are a lot of Penis enlargement treatments that can help cure erectile dysfunction, micropenis and other penis-related problems. From pills to surgeries, lotions, and exercise. Here are some helpful and natural penis enlargement exercises for you.

Summary

Some men prefer to enhance their penises using naturally. Maybe they appreciate that pills and equipment could have some side effects. And so they settle for penis stimulation exercises.

Such exercises are suitable for those of you who do not want to risk getting adverse side effects from prolonged usage of the penis enhancement supplements. Using your own hands is also generally safer than trusting the safety of your penis to a penile extension device which carries with it the risk of malfunction which could instead incur an injury to the penis.

There are many techniques to grow your penis through flexing. Jelqing is one such technique. The exercise involves the use of index finger and thumb mostly. But you use both hands for this purpose. By making an “OK” sign, you can insert the fingers at the base of your penis and pull it in different directions.

You can pull the member sideways, upwards and even downwards. But you exert just the right pressure to stretch the muscles slowly and not intense to bring the pain.

There are many variations to this technique. Hence you can stretch the shaft in one direction from the base to the tip. Alternatively, you can also squeeze your penis in opposite directions. This could be pulling it apart using both hands or squashing it together from the base to the tip.

Kegels or Pubococcygeus muscle stimulation is another favorite penis exercise. Here, you don’t need your hands to get busy. You just need to flex the muscle that controls your urine flow. Kegel is very useful if you are looking to strengthen the base of your pelvic area as this can significantly boost the penis endurance during sex.

The hard part is locating these PC muscles. Once you identify them, you can squeeze as if trying to stop the urine from flowing. Doing so for about five minutes a day can boost your erection significantly.

If you are about to perform your very first penis exercises, it may be difficult to do a lot at first. But if you continue to do it everyday you will be able to perform better exercises in a longer period as well. These natural exercises are generally safe as long as you are gentle with your penis. After all, the penis is a sensitive and fragile member of your body parts.

1 Way To Improve Men's Sexual Health - An apple a day helps a lot

An apple a day keeps the doctor away is a popular saying – and it holds true for men's sexual health. If low libido and low semen production are a thing to you, then regular consumption of the fruit can help improve the situation. Apple contains polyphenols and antioxidants – two essential substances for boosting the flow of blood to the genitals.

A good number of men are unsatisfied with the size of their male members. As a matter of fact, internet-based research on MSNBC.com revealed that approximately 45% of men aren't comfortable with their organs' size.

As a result, such men are constantly in search of effective penis enlargement methods. One of the most popular and useful approaches for male enhancement are natural penis enlargement exercises.

The majority of men may not be aware of the fact that, just like the way other body muscles can be toned and strengthened by exercises, dicks too can be enhanced in length and girth- using the right types of exercises.

These activities, which have been explained in detail below, provide multiple benefits as well as advantages over other methods of penis enlargement such as creams, pills, lotions, oils, patches, and surgery among numerous others.

Such benefits include:

Types of penis enlargement exercises

There are various natural penis enlargement exercises that individuals can choose to use. To help you make an informed decision, simple yet comprehensive information of each type of exercise has been provided below.

Jelqing

Jelqing isn't only the most popular form of male enhancement, but also the most practical solution. It forces huge amounts of blood to circulate through the cock which in turn helps in the multiplication of the number of tissues in the penis.

Jelqing should be done on a daily basis for the male member to respond accordingly and experience desired size changes.

You are required to lubricate your wiener, place your hand at the penis base in its semi-erect state and the push one hand after another towards the penis head. Ensure that every push lasts for at least two seconds.

Stretching

This exercise is designed for warming the penis muscles. This is accomplished by making sure that there is increased blood flow to the penis tissues. A lot of men love stretching because it's not associated with any risk and thus no harm applying it. Stretching should be approached in the following manner:

Horizontal male enhancement exercises

This form of penis exercise requires the use of both hands. It's pretty straightforward; press the penis base using the left hand as the right one holds the tip. Slide the right hands until it meets the left hand and then return the right hand to its initial position. Repeat the same process several times.


FAQs About Penis Enlargement

What Is Penis Enlargement?

This is the most obvious question. It’s widely asked since men want to understand what penis enlargement procedure entails. And this topic may be wide and confusing.

In brief, penis enlargement is any procedure done to increase the size of your phallus. The changes may be in length, circumference or both. Sometimes, the physical changes may be apparent on the penis during an erected and flaccid state. In other situations, however, it’s only noticeable when the penis is erect.

Besides physical metamorphosis of your member, an enlarge penis also undergo other changes. These may include an ability to stay erect for longer, its propensity to get quickly aroused after stimulation, its capacity to withstand vigorous stimulation as well as to consciously regulate the ejaculation process.

The techniques used in penis elongation are varied. There are pills, drugs, natural supplements, mechanical devices as well as surgical interventions. All these methods work differently and bring out differing results.


1 Way For Men To Improve Sexual Performance

Stay Stress and Anxiety Free

Stress is a natural and important factor in our survival. It is our body's natural defense against any threat and prepares our body to deal with these dangers. But as the saying goes, excess of everything is bad; the same is true for stress. Stress and up to extent anxiety are good for our survival, but a continuous state of stress can reduce the quality of life. Stress can impact sexual performance in two ways. First, it reduces the libido drive in the males. In the continuous state of stress, our brain is more focused on how to deal with the threat even if it is a false one rather than focusing on sexual desires. 

Second, stress also affects erection and achieving orgasm. Fortunately, men can improve their sexual performance after reducing the stress and anxiety in their normal life. Exercises, rituals and in severe cases, medical help can reduce the stress thus can improve sexual performance.


People also ask related to Natural Penis Enlargement Exercises

Why consider natural penis enlargement exercises?

Besides enlarging your penis the natural way, there are several unnatural methods of increasing the size of your penis. However, these methods alternate methods while being more effective can prove to be a very risky choice to make. The side effects, the possibility of buying a bad product, etc. are some of the scary risks that make a natural penis enlargement exercise seem less risky. Besides the risks involved in alternate methods, natural penis enlargement exercises can cost absolutely zero and it can be done at your convenience. Compare the costs of natural methods to alternate methods such as penis enlargement surgeries and sexual enhancement pills and you’ll understand why it is worth considering.

What are the risks of natural penis enlargement exercises?

Having stated that natural penis enlargement exercises are less risky compared to alternate methods, you might have started thinking that it has no risk at all. But you’ll be wrong if you think like that. The risks involved in natural penis methods while being mild in many cases can prove fatal. It only becomes apparent when you do it wrongly. Also, following harsh penis enlargement procedures can prove dangerous.

How effective are natural penis enlargement exercises?

Natural penis enlargement exercises aren’t so effective – at least compared to medications and surgeries. Yet, it can be a great way to take the length of your penis to a new milestone. However, it won’t be a solution to all sexual health issues. For instance, it can’t solve the problem of low sperm count, low cum volume, erectile dysfunction, etc.

How can I  enlarge my penis naturally?

To enlarge your penis through exercises take the following steps

  1. Hold the head of your dick
  2. Pull it upwards stretching it for some time.
  3. Bend it sideways (to the left and then to the right). Repeat it for some seconds.
  4. Repeat the steps daily and watch your penis length grow.

Natural penis enlargement should be the first step in increasing the penis size. Alternate methods may be considered if the results from natural methods aren’t satisfactory.