Natural Penis Enlargement Starter Exercises – PC Or Kegel Exercises

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Of all the penis enlargement treatments, penis enlargement exercises might be the most natural and with considerably less amount of harm. Here are some natural penis enlargement exercises for starters, from PC to Kegel and more.

Summary

Many men complain about the inability to hold an erection for long. Others are concerned about not able to control quick, impulsive ejaculations. Kegels can solve both of these situations. It may surprise you but Kegels are not only for women. It can be beneficial for both men and women. It’s just more popular with the ladies who have given birth because they need that exercise to strengthen their pelvic area again after the birthing procedure. Similarly, men can do this exercise to help them strengthen their pelvic area as well to treat problems with erectile dysfunction and/or premature ejaculation. This exercise has been gaining notice in the world of men’s sexual health as well.

As stated above, it’s easy to begin your Kegels exercises. The pubococcygeus muscles running around your anus, pelvic floor and perineum are essential for this exercise.

You can do it by a series of squeezes and relaxations. When you squeeze these muscles, like you want to stop urinating, you firm them. And the stronger they develop, the better you can control your erection and ejaculations.

If your muscles are lax, you can begin easy. Just squeezing for two seconds and releasing is a proper start. But over time, you can improve this duration to over 30 seconds. Further, you can increase the intervals to last up to half an hour.

At first, it may be difficult to perform this exercise but if you continue regularly you’ll become better at it.

When you do it for about four months, your PC muscles will become stronger, and you will notice the power in your bedroom. This exercise is clearly favorable for those of you who prefer natural ways of enhancing your penis performance. It carries minimal risks unlike taking penis enhancement pills which can cause drug side effects. And it is definitely safe than using dangerous penile devices which might just snap on your penis causing an injury.

1 Way To Improve Men's Sexual Health - Consider avocado

Avocadoes are increasingly becoming a popular fruit in the western world, South America, and Africans for good reasons. The fruit is rich in essential vitamins necessary for the health of the cardiovascular and circulatory system. A gram of the fruit contains vitamin B-6, potassium, and oleic acids – all of which are essential in boosting the libido of a man.

Kegel exercises were discovered by an obstetrician named Dr. Arnold Kegel in the 1940s. Originally, it was intended for use by women. However, over time, it has been discovered that Kegels are actually extremely useful for ensuring good sexual health.

Kegels are characterized by pelvic floor exercises named after the person who invented them. These muscles are typically attached to the pelvic bone.

They usually act like hammocks holding in the pelvic organs. One of the ways of engaging in kegel is when someone tries to isolate the muscles by stopping and then starting the urine flow.

If you thought Kegels are only meant for women, then you are entirely mistaken. They are also very beneficial to the male population. Kegels are a great way of improving the overall health as well as the hardness of the male member- besides increasing your ability to enjoy longer sexual intercourse.

Just like women, men's kegels have one primary goal; strengthening the pubococcygeus muscle (popularly known as PC and pelvic floor muscle).

Kegel exercises for the males

It only takes a little intelligence to establish your pelvic floor muscles and then know how exactly to contract and relax them. Use the following pointers to have a better understanding of the same:

  1. Ensure to find the right muscles: This is of utmost importance if you are to obtain the desired results. For accurate identification of the pelvic floor muscles, try stopping urination in midstream or tightening the muscles that usually keep you from letting out gas. 

    These are typically the pelvic floor muscles. Try contracting the muscles you have identified while looking in the mirror. What happens? Generally, the penis base will move closer to the abdomen and the testicles should rise. 

    If this happens, you have successfully identified the pelvic floor muscles.

  2. The second step entails perfecting your technique. Upon identifying the right muscles, the next thing is to empty the bladder, and then lying on your back. 

    The knees should stay bent and also apart. After that, tighten the PC, maintain the contraction for approximately three seconds and then relax in a similar amount of time. 

    Try repeating this severally while avoiding overdoing it. As your muscles become stronger and stronger, you may do kegel exercises while walking, standing or sitting.

  3. You must pay attention to what is important to obtain optimal results. This entails ensuring to tighten only the pelvic floor muscles. Also, caution must be practiced in order to prevent flexing the muscles found in the buttocks, thighs, and abdomen. 

    It is also advisable to avoid holding your breath while exercising kegel as you should be breathing freely.

  4. A minimum of 30 kegels should be considered on a daily basis- can be divided into three sets.

The benefits of kegel exercise

As stated earlier, kegel exercises for men are very useful in promoting sexual health. The following are specific benefits of Kegels for men:

FAQs About Penis Enlargement

Why Bother About The PE - Penis Transformation?

Subconsciously, you secretly admire a large penis. So, you are obviously concerned about your current penis size. Subsequently, therefore, you bother about having a penis enlargement remedy.

But the worry is not so much about its size but more of your penis performance post-transformation. If penis enhancement process would deliver a better sexual experience, then why not try it?

Are the potential benefits worth the sacrifice? You need to explore this possibility while considering an appropriate PE technique.

And yes the process delivers rewards. A penis extension program that is managed professionally and diligently works successfully. It allows your penis to handle its core functions well besides improving your overall sexual health.

But then, if you are well-endowed with above-average penis size, should you be concerned about pursuing penis enlargement program? Yes. It’s in your interest to keep the member in a tip-top condition. So performing a penile enhancement exercise deliver beneficial effects to all caliber of men.

1 Way For Men To Improve Sexual Performance

Exercises are important

Staying active is way more important than you think. The human body is just like a machine that needs regular activities to stay fit. Staying active and doing different physical exercises can reduce stress, different diseases including heart disease, and improve sexual performance. Exercises can improve your sexual performance in two ways; indirect and direct way. Exercises help prevent different health conditions including heart disease, and diabetes. These diseases are linked with sexual performance in both male and female partners. They damage the nerves and reduce the blood flow level in sexual parts; thus reducing sexual desire and performance. Exercises can help reduce these diseases, thus helping sexual performance in a great way.

Exercises help reduce depression and improve overall mental health. Better mental health means higher sexual performance. A few particular exercises can improve the sexual performance in males, you can contact your doctor to take help in this regard.