Lifestyle Can Set You Back: 5 Key Things To Avoid

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Table of Contents

Summary

Deriving a satisfying sexual encounter is a natural occurrence. However, the sedentary lifestyle coupled with the fast-paced lifestyle you lead nowadays significantly impacts on this satisfaction.

Gradually, your sexual performance dwindles. You may, however, attribute this slowdown to the normal aging process. But it’s not entirely accurate. The lifestyle you lead can put a significant damper on your sexuality. Unhealthy lifestyle habits are actually just one amongst many other reasons as to why more and more people who are still in their 20s are experiencing sexual dysfunctions. Back in the day, sexual distresses affected mostly men in their 50s. But nowadays, even young people are drenched in bad habits that quicken the process of their organ and cell damage.

Bad habits bear adverse outcomes. Some of the lifestyles that could set your sex life back include smoking, excessive drinking, stress, lack of sleep and poor diet.

Obviously, smoking is harmful to your overall health. Cigarette smoke contains soot and nicotine. These chemical flake your blood vessels and fill your digestive and circulatory system with toxins. When your blood vessels are clogged with so much toxin, it is clear that blood flow will be inhibited as well. Therefore, lack of blood streaming to your penis causes the penis to become unable to hold a strong erection.

Drinking more alcohol than is recommended is another habit that could stall your penis performance. Excess drinking blur your brain and distorts the sexual and other hormones from working excessively. Although alcohol is a good drink to boost your libido, if you drink way too much then you will only become drowsy all the time.

Yet lack of adequate sleep as well as worrying a lot also introduces counteractive chemicals into your system to calm your tense body. Unfortunately, these secretions also inhibit your penis from working correctly. Generally speaking, the lack of rest gives your body too much pressure to continue working. Under such a condition, your cells will find it hard to regenerate themselves. If this happens for a long period then the cells will never have enough time to replace themselves with newer and fresher ones.

1 Way To Improve Men's Sexual Health - Always locate yourself in places where you’re loved

The sexual organ and mental health are interconnected. That’s why some people suffer serious sexual health setbacks anytime they don’t find love. For this reason, you should hang around those who care about your sexual well-being and always feel loved. This way, you can find a true lover and avoid stress, anxiety, and worries that may happen otherwise.

Lifestyles have had a great impact on our lives and health. Various studies show how a better and more planned lifestyle affects your life, but here are a few things to avoid that can set you back from your lifestyle.

Almost every human being is a creature of habit. We purchase the same foods from the same store; we stick to the same recipes over and over. Simply put, we choose to live within the confines our familiar routines.

The problem is, humans, get so comfortable in their ways that it becomes extremely difficult to give up bad old habits. However, if you seriously wish to obtain a couple more inches of your penis length and girth, you must shake off all the bad lifestyle habits with the potential to set you back.

Old habits usually die hard. However, one must try to improve his chances of acquiring the desired penis enlargement goals.

Here are five key things that one must avoid to guarantee a successful PE procedure.

Proper diet

Many people exhibit skepticism when it comes to changing the diets they have grown accustomed to. It is understandable as this can be attributed to fear of the unknown. Human beings are designed to resist change naturally.

In as much as it is comforting to know that you do not struggle alone, one must decide to change his diet and feed on healthy foods only. This is particularly true for guys who literally live on junks. Eat sex enhancing foods and ones capable of promoting your penis enlargement efforts.

Regular exercise

Regular physical exercise puts the body at its optimal functionality. It accelerates repair, restoration, and multiplication of body cells which are responsible for the much-desired penis growth.

It also encourages the increased flow of blood to the relevant areas such as the penis area and consequently leads to penis growth. Besides, getting rid of that belly fat will go a long way in making your penis appear bigger than it is.

Sleep deprivation

Sleep, proper diet, and regular diet all carry equal importance in penis enlargement. Sleep deprivation limits the functionality of your body, something that can hinder progress in your PE process.

Ensure to catch enough sleep every night. Somewhere around 6-8 hours of sleep is considered appropriate for adults.

Skipping general clinical check-ups

For optimal penis enlargement results to be realized, the participant must be physically fit. Many people downplay the importance of walking into a hospital for general health check-ups. Even if you are not feeling sick, your doctor should check you up.

Give the doctor the opportunity to dismiss the possibility of there being an underlying health problem that hasn’t manifested yet. If found, the doctor will treat you, which significantly puts you in a better position to pursue PE successful.

Negativity

Some people are just too negative about everything in this life. They give up so easily without putting up a fight. People who have succeeded in penis enlargement are fighters. They press on even during the most difficult times of their lives.

One must develop a thick skin to make it in all the aspects of life. Do not welcome negative thoughts. Instead, always focus on the big picture. Remind yourself why you are into penis enlargement in the first place. Focusing on the original goal will help you stay motivated at all times.

FAQs About Penis Enlargement

What are the known forms of penis enlargement?

There are many variations of penis enlargement procedures. And each process functions in a specific way. They also facilitate the growth of penis differently.

The first category covers creams, gels, ointments, and other topical application fluids. These solutions provide the needed penile boost almost instantly.

The contents are usually rubbed over the male member and absorbed through the skins. They attract more blood to flow the organ by dilating the muscles ending around the genitals. They also trigger a higher sensitivity to the nerve endings.

Pills also work in the same mechanism as the oils. The only difference is that they're swallowed orally and hence their impact comes more slowly.

The mechanical techniques harness the power of tensioning and traction to deliver the needed penile boost. It involves the strapping of the different types of gadgets that help enlarge your penis through vacuum suction. It also instigates elongation by stretching the penis in a controlled manner.

Apart from these appliances, manual penis exercises involving the use of your hands and pelvic muscle are also suitable.

1 Way For Men To Improve Sexual Performance

Have caffeine before going to bed

Caffeine has numerous advantages and some side-effects too but it only harms when you take bigger doses. Caffeine can reduce the risk of throat cancer by up to 50% and reduce the chances of chronic diseases like heart stroke and diabetes by a great margin. It is a blessing for those men facing the PE problem of any kind. It can increase the timing of intercourse with ejaculation by a great margin. A study conducted on 40 males shows that having caffeine approx 2 hours before doing intercourse can significantly improve the sexual performance of men.

There is no need to take a bigger dose of caffeine to get its benefits for male enhancement; only 100 mg of it is enough in this regard. Most of the negative impacts of caffeine reported only after taking 400 mg of it for the long term.

People also ask related to Lifestyle Can Set You Back: 5 Key Things To Avoid

Why should I avoid smoking?

Smoking can be pleasing and it is used for recreational purposes. In some cultures, smoking can be a competition and yes all forms of smoking are legal in some regions. However, as sweet as the prospect of smoking may sound to the ears not all about it is rosy. If you’re interested in boosting your sexual health you should find ways of curbing heavy smoking to a halt. Smoking can be very detrimental to the health of an individual in areas such as the cardiovascular system. It does this by clogging the blood vessels which can lead to the inability to have a firm erection.

Why should I avoid hydrogenated oils?

Hydrogenated oils are formed by passing hydrogen into regular vegetable oils such as palm oil, peanut oil, soybean oil, etc. This is done to improve the shelf life of the product thereby boosting its market value and improving production. However, hydrogenated oils have been proven as a blood vessel clogger, increasing the levels of bad cholesterol in the body. With a sharp spike in bad cholesterol, a man may find it difficult to have an erection or be able to maintain one. Oils such as avocado, olive oils do require hydrogen to improve shelf-life such oils are the type you should be shopping for in the supermarket.

How about alcohol?

Alcohol is both a friend and an enemy to men. As a friend, it is very much loved to the extent that some guys become an addict. As an enemy, alcohol has been proved to be a major cause of sexual health problems such as ED, low libido, and the likes. Thus, it makes sense to avoid excessive alcohol consumption to improve sexual performance.

Can drugs like meth and Adderall affect my sexual life?

Central nervous system drugs such as meth, Adderall and the likes have desirable properties. However, a man wishing to improve libido and sexual performance in general needs to avoid them as they can negatively impact on your sexual life.

Can work-life set my sexual health backward?

Working for too long hours? Having someone who doesn’t love you? Then it’s time to consider changing your social/work life to suit your desires. This way you’ll avoid the plagues of stress and anxiety on your libido.