5 Simple Steps For Erectile Dysfunction Prevention

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Summary Erectile Dysfunction is a growing medical concern. But it’s advisable to prevent against it. Therefore, whether you already have symptoms or just want to be virile, you need to take a drastic step to safeguard against it. The unhealthy habits with which you have been abiding to must be thrown out of the window right now. Even if you can’t change overnight, then a gradual process is still acceptable, if not better for most people. Your diet is essential to boosting your erection. Remember that what you eat becomes a part of your body eventually. Therefore, eat nutritious food that provides proper nutrients to your body. Foods containing zinc, vitamins, and fiber are ideal. Fruits and vegetables are essential in keeping a healthy body and that includes your internal organs. Although meat consumption is necessary, remind yourself to limit its intake and prefer more greens instead. You don’t have to turn into a vegan overnight if it’s impossible for you, but gradually increasing the number of veggies you eat is always a good thing. Leading a healthy lifestyle can also eliminate your odds of becoming impotent. Smoking is harmful to your sex life. The tar and other toxins puffed blocks the airways and bloodstreams. You need to already know that there is nothing positive that could come out of smoking. So if you’re a smoker but are concerned about your fertility, this is a bad habit you need to throw away before the rest of the changes. Further excessive drinking also reduces your cognitive and motor functions. You need to relax and avoid worrying. Stress results in the secretion of cortisol – bad for your sex hormones. Besides, tension and stressed relationship also contribute to poor intimacy. Unhealthy marital squabbles increase your stress level and reduce your composure and feel-good hormones.

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There are various reasons for erectile dysfunction, including physical, environmental, and psychological. But there are ways for its prevention naturally and medically. Here are five simple steps you can take to prevent Erectile Dysfunction.  

Erectile dysfunction has been blamed on a couple of factors that are either biological or psychological. Unfortunately, some medications to are known to cause ED. However, if you realize that drugs are disadvantaging the functionality of your little man, you can always request your doctor to change them.

The problem arises when such drugs do not have a substitute – although it is a rare occurrence. If your doctor cannot replace them, he will prescribe medications that can counteract the side effects.

Before we get to the treatment of erectile dysfunction, you should try your best to prevent it from happening. Should it ever happen, you will rest assured with the knowledge that you did what you could to keep it at bay. Here are preventative measures you can take:

Avoid being sexually inactive

Unless you are practicing celibacy, ensure to always use your member. You should either use it or be prepared to lose it. Some men do not have sex partners at some point in their lives, for varying reasons.

Masturbation or natural penis exercises can help you make sure that you are getting erections on a regular basis. When you use your penis regularly, it becomes easy for you to sustain erections for longer during sex because the penile get enough supply of oxygen.

Avoid high blood pressure and high levels of cholesterol

Hypertension and excess cholesterol are known to damage the blood vessels, and this includes the ones that take blood to the penis area. Eventually, you end up suffering from erectile dysfunction.

Even if he does not recommend it, request your physician to check your blood pressure and cholesterol levels. Consider getting blood checks as regularly as possible.

Invest in blood pressure monitoring devices for home use. As soon as your blood pressure and cholesterol are out of the normal levels, ensure to seek treatment immediately.

You must have heard that blood pressure medications can cause erectile problems. However, medical practitioners have argued that the majority of erectile dysfunction cases that are blamed on these drugs are as a result of arterial damage emanating from untreated hypertension.

Maintain a healthy weight

ED occurs when those fat deposits get out of hand. Do not wait until it gets to this point. Instead, keep off that weight by exercising and eating a balanced diet.

Find out what foods promote sexual health, and most importantly, the ones that are penis friendly. Adopting a new lifestyle has never been easy, but it is possible nevertheless. Start today and progress gradually.

Watch your testosterone

Even when you are healthy, your testosterone levels are bound to start declining sharply as you hit 50 years. After hitting 40, you should know that the level of your testosterone will begin to fall by about 1.3 percent each year.

Look out for symptoms such as reduced stamina, moodiness, decreased sex drive, and difficulties making decisions as they are an indication that you need a testosterone boost. Ask your doctor to confirm your fears. Whatever the outcome, he will pick it from there.

Stay clear of anabolic steroids

Bodybuilders and athletes often abuse these drugs. They ignore the fact that they have the potential to cause shrinkage of the testicles and consequently deprive them of the ability to produce testosterone. If you were considering using them, please don’t.

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As mentioned previously, combining two approaches to penis enlargement technique deliver faster and better results in your penis elongation endeavor.

And at the center of it is the penis extender. Extenders work by helping elongate not only the length but the width of your phallus. With rapid design improvements and the application of medically certified materials, extenders have come of age.

Further, they come in different shapes and functionalities. You can opt for the slim design that you wear discreetly under your cloth and continue your regular daily chores. Further, you can decide on the night contraption type that comfortably hugs yet elongates your delicate member while you are asleep.

But their usage is slow and consistent. You need up to six months to notice substantial changes. By tying it on your member daily for about one year, you will acquire a new penis in the form of length, girth, and endurance.

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1 Way For Men To Improve Sexual Performance

Test your testosterone level

Testosterone is the main driver in male libido and wishes for intimacy. It is often related to erection related issues as well. Lower testosterone level means lower excitement for sex and ultimately lower sexual performance. Those men facing lower sex drive issues may have lower testosterone levels. There are two aspects of lower desire in males; it may be due to lower testosterone level or it can be due to lower hormone levels related to the reproduction system. Different hormones in our body control the sexual desire and erection is mainly depend on the testosterone level. If you are facing erectile dysfunction issues, it may be due to lower testosterone levels. In this case, you need to visit your doctor to get a better picture of this problem.

Your doctor will determine if you need treatment to cure lower testosterone level problems or it is due to hormone-related issues.

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People also ask related to 5 Simple Steps For Erectile Dysfunction Prevention

Q) What is a simple way to keep erectile dysfunction away?

The biggest step to keep ED away is to keep yourself healthy and lean. The penis gets erect when there is more blood flow than usual. The heart needs to be healthy for proper sexual function. Having healthy food and keeping fit keeps the load light on the heart. With the blood pumping in a healthy manner, ED can be kept in check.

Q) I have a hectic and stressful life. Can it cause ED? How can I treat it?

Keep yourself free from stress and anxiety. Stress and anxiety disturb the balance of essential chemicals in the brain and can result in a poor sexual performance that includes erectile dysfunction and premature ejaculation. Yoga, Meditation and spending less time on the mobile phone or laptop are good ways to relax.

Q) My office has been stressful for a lot of time and I feel I am not able to perform in bed. What could be the problem?

Proper sleep is essential to maintaining good health and also sexual performance. Lack of sleep puts the body into stress, and chronic stress puts the body in fight or flight mode. This is caused by an imbalance of chemicals like adrenaline and cortisol. Once chronic stress accumulates, it is difficult for a man to be relaxed. With being relaxed, it is tough to get hard.

Your office stress may be adding to you staying awake for longer hours. Lack of sleep is not good for sexual health.

Q) Is it true that alcohol and tobacco can cause erectile dysfunction?

Substances like tobacco and alcohol are very harmful. Alcohol is a depressant and decreases blood pressure. Since the penis gets erect when blood flows in it, low blood pressure is hardly in favor of the treatment of erectile dysfunction. Similarly, tobacco, if used for an extended period, causes blood pressure and blockage of the arteries, thus harming the cardiovascular system. Reducing alcohol and cigarettes is better for erectile dysfunction. Totally abstaining from these substances can give you a much better life.

Q) I feel I am having erectile dysfunction. Should I use porn to stimulate myself before having sex?

Avoiding the use of pornography is essential. What you see in the screen excites the reward system more than necessary and the long-term use of porn corrupts the reward system. The stimulation provided by “normal” sex in ordinary life is not sufficient and the man cannot get hard. In such cases, to have sex, a man usually has to watch porn before he can start to get hard.