At some point in your life, you might have to struggle with low sex drive. There are so many factors that cause low libido especially in modern life ranging from pressures at work to poor relationships, health conditions (both known and unknown), and hormonal imbalance among numerous others. If a health condition is established, the very first thing that should be done to alleviate libido problem is to treat it. The same case applies to the other causative agents. If a man is suffering from anxiety, stress or depression, efforts should be focused towards getting read of these mental or emotional instabilities.
However, a boost also goes a long way in handling problems of sex drive, and this is where supplements come in. A good number of people have significantly benefited from male enhancement supplements designed to increase libido. Here, we consider six incredible vitamins with the potential to revive your libido.
Vitamin C - Also present in foods, Vitamin C, plays a critical role in the improvement of blood circulation. It has also been associated with increased libido. Some of the foods that contain this vitamin include guava, red peppers, broccoli, and oranges.
Vitamin E – If you are suffering from anxiety, stress or depression, which is causing your current libido problems, vitamin E is your best bet. It is known to enhance both mood and desire, besides boosting the production of sex hormones and safeguarding them against the process of oxidation.
L-Arginine – Men with low levels of L-Arginine most likely suffer from poor sexual functioning, and unfortunately, they also have to deal with humiliating effects of decreased sex drive. For this reason, find out whether you are missing this critical nutritional component, and if yes, consider supplementation.
Zinc – Medical practitioners who specialize in the area of male fertility and sexual functioning swear by the power of zinc in enhancing the health of a man’s reproductive system. Your libido will suffer if you do not have enough zinc in your body. This nutritional element plays a critical role in the maintenance of your overall sexual and prostate health.
Vitamin B-Complex - B vitamin complex is made up of eight vitamins namely B1, B2, B3, B5, B6, B7, B9, and B12. Out of these vitamins, five of them (B1, B2, B3, B5 and B12) assist in enhancing sexual desire. These vitamins operate in the same way of Vitamin E – when it comes to improving circulation. Individuals suffering from mild symptoms of depression may rely on Vitamin B12 – it has the power to improve both mood levels and energy levels, which in turn enhances a person’s sexual experience in general.
Folic Acid – A natural vitamin, folate is not only designed for women preparing for conception, or the ones already pregnant. Apart from its useful nature of boosting fertility (by enhancing the quality of sperms), folic acid plays a major role in boosting your full sexual functioning, including the libido.
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