While human beings are naturally passionate (whether they choose to show it or not), sex drive varies considerably from one person to another. Also, libido loss is a common problem affecting men, and women too, at some point in their lives. Others struggle with it more than once in their lifetimes. Thankfully, there is nothing to be embarrassed about when it comes to the loss of libido –mainly because it is treatable. There are so many ways through which you can revive your libido that you will be spoilt for choice. If you are one of the many people who hold matters natural in high regard, you will find this post extremely useful. We evaluate six natural ways to bring that fire back.
- Establish the cause – you cannot change the situation fully, without determining the root of your low libido. It could be pressures or stress from one of the various aspects of your life such as work problems, relationship problems, or a recent or past trauma that has started resurfacing. Financial difficulties may also be the reason for your lost libido. If the relationship with your partner has been strained recently, this too could be the cause. Other men experience low libido because of underlying health problems, with others being affected by medications or drugs. In such a case, consider speaking with your doctor about the situation. For the other reasons, you may want to consider speaking to someone you trust, or a professional counselor or sex therapist.
- Let your partner know about your reduced sex drive – or its complete absence. In as much as you have lost interest in sex, I am sure you do not want to lose that special person. If you do not tell her about it, she will begin to feel rejected, and this does not bear good fruits. Before it gets there, let her know what you are going through and why, lest she start thinking that you no longer find her attractive.
- Manage your stress levels effectively - when the body detects stress, it fights back in numerous ways, and one of the things that are attacked is the sex drive. The levels of sex hormone – testosterone – suffer significantly, when the body is under heavy stress. Determine an appropriate strategy of ridding yourself unnecessary stress.
- Eat clean – to a large extent, eat a plant-based diet, and remember to drink at least eight glasses of water per day. You may want to start drinking green smoothies, as they do you much good. Stay clear of excessive refined sugar, processed foods, and food items made from white flour. To boost testosterone production, eat plenty of healthy fats such as coconut oil, avocados, and almonds. Foods rich in vitamin C, B, D, and zinc are also highly recommended.
- Do you mind staying clear of that bottle, and that pack of cigarettes? - it is something worth considering. You may also want to quit drinking caffeinated beverages. Any advice that is considered sound and healthy, if implemented, it will go a long way in boosting your sex drive.
- Natural supplementation – you also need to get a boost from natural supplements. Look for natural supplements that contain pine pollen, maca, and ginseng. Familiarize yourself with herbs that are known for improving lost libido, and then order a product that contains most or all of them.
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