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Table of Contents
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Natural Libido Enhancers: 6 Ways to Bring the Fire Back
- 1 Way To Improve Men's Sexual Health - Don’t be too close to your gadgets
- Ways You Can Save Money So You Can Afford Enlargement
- 1 Way to Treat Premature Ejaculation
SummaryYour libido is amazing. One time it's sky-high and another day it’s down low. And you wonder why it fluctuates so much. There are reasons for these wild fluctuations. You can tame the problem using several ways to boost your libido naturally. First, you need to ascertain the factors that lower your libido. Incidentally, smoking and excessive drinking are the culprits. It should not take you to read 50 pages of research paper to know that excessive smoking and drinking is bad for your health. Especially with smoking, it contains absolutely nothing positive for the body. It has only toxin and nothing else. Excessive smoking that has continued for many years will eventually lead to the shrinkage and damage of the blood veins. When blood veins are damaged, blood will not be able to flow freely to the penis as well. If you ignore the first symptoms of this decline in libido, over time you could end up with erectile dysfunction. Then, you also should set a friendly and homely environment with your spouse. Elevated tension and mistrust work against you libido. Hence, get forthright and open in your communication. Worst still, you should avoid anxiety and stress. These conditions are not helpful to your sex life. Worrying much results in the production of the compound to lower the stress level but that is harmful to your sexuality. Diet is actually a very important aspect of your life you need to pay attention to. A healthy diet that you can follow regularly will ascertain a lower level of stress and anxiety. No matter what age you are, it is never too late to start eating healthy and performing physical exercise. You can change today. Decide that you will alter junk food with more veggies and fruits which are known to be aphrodisiacs, like banana and pomegranate. Even when you find eating green is difficult, at the very least you need to bring yourself to drink plenty of water daily. And that’s not all. Some medication could also result in a temporary libido drop. If your suspect specific drugs are affecting your sexual health, talk you your physician about changing hem. In some circumstances, seeking the help of a marriage counselor may help. Maybe you may have had a traumatizing experience as a child that’s negatively affecting your libido. Discus the same to find a practical solution to boost your waning libido. |
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Libido means the desire for sex, which is different for every person and can be affected by moods and conditions. We have written down six ways you can increase your sex drive by means of natural libido enhancers.
While human beings are naturally passionate (whether they choose to show it or not), sex drive varies considerably from one person to another. Also, libido loss is a common problem affecting men, and women too, at some point in their lives. Others struggle with it more than once in their lifetimes.
Thankfully, there is nothing to be embarrassed about when it comes to the loss of libido –mainly because it is treatable. There are so many ways through which you can revive your libido that you will be spoilt for choice.
If you are one of the many people who hold matters natural in high regard, you will find this post extremely useful. We evaluate six natural ways to bring that fire back.
- Establish the cause – you cannot change the situation fully, without determining the root of your low libido. It could be pressures or stress from one of the various aspects of your life such as work problems, relationship problems, or a recent or past trauma that has started resurfacing.
Financial difficulties may also be the reason for your lost libido. If the relationship with your partner has been strained recently, this too could be the cause. Other men experience low libido because of underlying health problems, with others being affected by medications or drugs.
In such a case, consider speaking with your doctor about the situation. For other reasons, you may want to consider speaking to someone you trust, or a professional counselor or sex therapist.
- Let your partner know about your reduced sex drive – or its complete absence. In as much as you have lost interest in sex, I am sure you do not want to lose that special person.
If you do not tell her about it, she will begin to feel rejected, and this does not bear good fruits. Before it gets there, let her know what you are going through and why, lest she start thinking that you no longer find her attractive.
- Manage your stress levels effectively - when the body detects stress, it fights back in numerous ways, and one of the things that are attacked is the sex drive.
The levels of sex hormone – testosterone – suffer significantly, when the body is under heavy stress. Determine an appropriate strategy of ridding yourself unnecessary stress.
- Eat clean – to a large extent, eat a plant-based diet, and remember to drink at least eight glasses of water per day. You may want to start drinking green smoothies, as they do you much good.
Stay clear of excessive refined sugar, processed foods, and food items made from white flour. To boost testosterone production, eat plenty of healthy fats such as coconut oil, avocados, and almonds. Foods rich in vitamin C, B, D, and zinc are also highly recommended.
- Do you mind staying clear of that bottle, and that pack of cigarettes? - it is something worth considering. You may also want to quit drinking caffeinated beverages. Any advice that is considered sound and healthy, if implemented, it will go a long way in boosting your sex drive.
- Natural supplementation – you also need to get a boost from natural supplements. Look for natural supplements that contain pine pollen, maca, and ginseng. Familiarize yourself with herbs that are known for improving lost libido, and then order a product that contains most or all of them.
Ways You Can Save Money So You Can Afford Enlargement
Use free resources
Sometimes, all you have to do to remain with significant savings in your bank is to use free resources. There are many outlets already offering free services. Incidentally, you pay for them via taxation. Therefore, harnessing such services will help boost you saving, which could feed a future commitment.
Instead of going to a bookshop and buying a book that you may use as a reference on one occasion, consider going to a library instead, and making the relevant notes from the book for free.
Other instances where you could utilize free resources include a course that is offered to the unemployed, freely. Attending such a lesson would save you money that you would have otherwise used to pay for an expensive seminar in a high-class hotel.
Further, cutting your cable and broadband expenses may also save some recurring yet underutilized utilities. Use the free services available in malls and coffee shops you frequent, instead.
1 Way to Treat Premature Ejaculation
Reduce Friction
One thing that makes intercourse rather dull for both partners is its painful nature for some factors. Factors range from penile tissue pain during erection to dry vagina. This makes intercourse painful and less attractive. During penile tissue pain, erection timing also reduced leading to PE conditions. One thing to cure these problems is using the appropriate amount of lubricants. Besides making intimacy less painful and more pleasurable, it is very beneficial for those men that are facing premature ejaculation. Remember, when sex is less pleasurable, ejaculation can take place in a very short time. While you are opting for lubricant, take a few factors in mind. First, it should be according to your body type; it is normally observed that choosing the wrong lubricant can lead to allergies.
It is normally observed that the most suitable types of lubricants are either water-based or oil-based. These lubricants can turn intercourse into a pleasurable journey and can prove beneficial in PE problems as well.