Older Men And ED: 5 Ways To Love Life And Your Wife

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Table of Contents

Summary

As you age, ailment attack your body. One of the common infliction during your sunset years is the erectile dysfunction. The failing health may have some adverse effects on your sex life. But you should not allow old age to come between you and your romance. Old age does not have to feel like a curse. If you know some of the best ways to alter the situation, it is possible to still have a pleasant sex life even in the autumn of your life. Even better, your sex at this age could even be wilder than before.

With the children out of the home, it’s time to savor and rekindle your intimate relationship with your life-long wife. You just need to follow these five simple steps. 

Pills:

 Your pelvis region may start weakening after you hit 50 years. Hence, your sexual functions may diminish. However, you may augment this area by the use of pills. Medicines are effective in reestablishing the muscular grip you need to ward off erectile dysfunction. Make sure you get a doctor’s advice pertaining to the use of penis enhancement pills. For most people, in their older age, they are mostly already under a different kind of prescribed medication to treat heart or liver diseases, for example. You don’t want the penis pills to interfere with those medications.

Exercises: 

Keeping physically fit is an essential practice as you age. Apart from strengthening your vital organs, doing exercises help you retain your youthful vigor. And your sex life is invariably improved as a result. Running, push-ups and weightlifting are some of the activities you may engage in. Physical exercises for people in their 50s are different from those in their 30s. Your dietary needs are also different. Be sure you keep to a routine of physical exercises that are fit for your age. If a 54-year-old man does exercises as rigorously as a 22-year-old man, the results could be pain instead.

Kegels: 

But beyond fitness, some specific exercises target your genital muscles. These flexing target those veins which link to your male member. The workouts improve the prostate function, hence eliminate symptoms of erectile dysfunction. They are also easy to do.

Pumps:

 Pumps are devices that you tie to your male member to enhance blood circulation. They also help firm up the muscular function around your genitals. If you want to love life and cement your love, consider using the many alternatives of pumps available in the market.

Constriction rings:

 Yet using rings is also another way to keep erectile dysfunction at bay. Penis rings are devices fixed on the lower region of your penis to restrict the outflow of blood from your penis. When used properly, they help maintain a robust erection.

1 Way To Improve Men's Sexual Health - Avoid excessive gaming

Gaming is fun, addictive and in many cases dangerous. In the western world, most people spend a lot of time in front of their machines playing games. With this behavior, it won’t be uncommon to find many people having a relationship and sexual health problems. We aren’t saying you shouldn’t have fun with games. You should but you need to keep your game time under check.

The main cause behind ED is the lack of blood flow in the genital area. It is most common in older men due to their ages. We have listed down five ways for older people to be still able to enjoy life by all means.

Erectile dysfunction is one of the factors that are commonly associated with old age. Whether this claim is true or not, is a topic for another day. Today, let’s evaluate the various ways through which a man can enjoy optimal sexual pleasure, and be able to love his wife, irrespective of his old age.

Just because you have advanced in years, it does not mean that sex should become boring, or a thing of the past. You and your partner can still have the time of your life in the bedroom. Imagine being able to sustain your sexual drive and stamina for as long as you live.

Here is how:

Work on your diet

The food you feed your body, and other eating habits are important indicators of how healthy or not; your sex life will become – even as you grow old. Of course, the youthfulness you have always enjoyed will begin to disappear with time, but you needn’t be like other men of your age.

Ensure only to eat a balanced diet, and most importantly, familiarise yourself with sex and penis enhancing foods. Some of these foods include onions, bananas, watermelons, oysters, as well as fresh fruits and vegetables among many others.

Reduce alcohol intake, or quit.

Alcohol is considered a depressant of the central nervous system, which means that it inhibits some parts of the central nervous system which is essential for sexual arousal and orgasm.

It also dehydrates the body, and this acts against your sexual health because the body needs a given amount of blood flow to the genitals for erection and sensation to occur. Alcohol, therefore, results in reduced erections, as well as delayed ejaculation. For this reason, take alcohol in moderation or quit altogether.

Take supplements

Most of the time, it is usually impossible to intake every nutrient that your body needs as far as sexual health is concerned. Supplements are the best way to make up for the amounts of nutrients remaining after your daily food portions.

Male supplements are plenty in the market, and you should not have difficulties finding the most suitable for you.

Cigarette smoking is not good for your penis and general sexual health

For starters, cigarettes are known to cause penis shrinkage. The smoke contains elements that constrict the blood vessels, and in turn, interfering with the flow of blood to the penis area – which is highly needed for strong and lasting erections.

Unfortunately, cigarettes also have the potential to take away a substantial portion of your penis length. This is enough motivation to quit smoking once and for all.

Regular physical exercise

Regular workouts go a long way in improving your sexual health. Never underestimate the connection between physical exercises and sex. When you exercise, your body releases endorphins, which consequently causes your body to produce high levels of sex hormones.

Sex makes you feel good about yourself, and this improves your performance in the bedroom. Organize yourself in a manner that you have enough time to engage in regular body exercises.

Ways You Can Save Money So You Can Afford Enlargement

Regulate subscriptions

You may also verify whether you need some non-essential subscriptions that keep sending monthly invoices to you. There are many online membership subscriptions that you hardly use.

Again, gym, golf clubs, and health clubs are other membership entities that you pay for without even visiting. There is no use making an annual subscription to the establishment that you patronage only during your anniversary.

You may derive better value by paying for a one-night event, than a full membership subscription.

What’s more, with these enrolments, many hidden expenses are not explicit from the beginning. Many clubs would want you to have specific attire.

Some establishments would expect you to buy sports implements such as golf equipment, pay for special events and make expensive out-of-town tournaments.

By verifying all your subscriptions, you will realize how much money you keep throwing from your savings nest by accepting all the subscription offers without thinking them through. Maybe, the money saved could help pay for your penis enlargement commitment.

1 Way to Treat Premature Ejaculation

Masturbation is helpful

Masturbation is helpful for some men but carries some negative effects for others. Those facing PE issues because of sensitivity or extra semen, masturbation is quite helpful in dealing with it. For some men, it can reduce the ability to get an erection again in a short time. It can also lead to a lower fertility rate. The reason for it can be attributed to lower sperm count because of semen loss. But, we are talking about those men facing PE issues because of sensitivity or extra semen here. It is observed that when men masturbate in the morning, there are higher chances that they will stay longer in bed during the night. The reason for this longer erection can be attributed to the loss of excessive semen and sensitivity that reduces the erection time in men. 

This way, masturbation can help reduce sensitivity and help increase erection time during intercourse.