Erection 101

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Table of Contents


Summary

You need to know as many details regarding your erection. You are already aware that getting aroused is as natural as breathing. However, there are many issues involved therein though. In this erection 101 briefs, you learn a lot more details on the functioning of your penis.

You may not know that there are three types of erections. These variations depend on the arousal triggers. You get erect through touch, imagination, as well as REM sleep phase, respectively.

Further, you may not have been keen on the frequency of your erection. But if you can count well, you may note that you get up to ten erection incidents in a day. Half of these happen at night.

Obviously, bringing your penis to stiffness is natural. Studies and scans show fetus with erection inside their mom’s womb!

And that’s not all. Sometimes erection happens when you least expect. Naturally, some foods elevate this process by up to a third. These include the smell of doughnuts.

Another thing you might not know about erection is the fact that it depends on the health of your heart. You might have known that your erections are dependent on the state of your mind. But your heart needs to be in good shape in order to have a good erection.

Your mental state of mind can also affect your erections. If you’re suffering from depression and anxiety, you might lack the desire for sex and have a significantly low erection. Also, taking drugs to suppress these effects can adversely affect your sexual health even if you’re taking pills.

Other than drugs, foods can also help boost the erection of your penis. It has been shown that foods containing omega-3, zinc, potassium, vitamin B3, and Vitamin B6 can boost your overall sexual performance and that includes your erections. Regular consumption of fruits and herbs is advised.

1 Way To Improve Men's Sexual Health - Try fighting mental health problems without drugs

Mental health problems are very common among the couple these days. They arise from a variety of factors such as pressure from work, home, peers, etc. A man with mental health problems will easily consider drugs as a silver bullet. But make no mistake about it, drugs can have negative side effects on your sexual health. Besides, a man may continue to have mental health problems if the causes are not eliminated even if he takes drugs.

Believe it or not, an Erection is very useful for men, and every man cherishes it without disclosing too much. If you want to learn more about erections, read ahead because we have summed up everything about erections.

You must already have heard the saying that goes like; you never know what you have until you lose it. This phrase applies perfectly when a man loses or begins to lose his erectile function. Correct me if I am wrong, but sometimes I tend to think that a good number of men take their erections for granted.

They only begin to cry foul and research about this topic only when they suspect a problem with their ability to obtain and maintain an erection.

Men do not realize how important it is to understand issues surrounding their erections such as how and why they happen and the things that can make one suffer from erectile dysfunction.

Today in erection 101, we highlight four things that every man should know about his penis and the erections.

Your penis is either a grower or a shower

Men are created uniquely even when it comes to their male members. Some men have growers that tend to look small, but then grow significantly when they erect. Others have showers. They are generally big but do not grow much during erections but rather just harden.

Penile curvature

Generally speaking, the penis of every man obtains a slight bend to the right or left upon erecting. Many men are worried about this scenario and wonder if it is normal. If your penis does not curve more than 15 degrees from the midline, then there is no cause for worry.

On the other hand, if the bend exceeds 15 degrees, and is particularly painful when erect, you could be looking at Peyronie's disease. If you suspect that you have a problematic penile curvature, consult your doctor. The condition is treatable via medical or surgical procedures.

Your penis is prone to fracturing

You must already be wondering how this happens yet the penis does not have bones. The truth is; an erect penis can break during sex. It happens when a couple is having sex in awkward positions and places such as the car, in the elevator or generally in areas that have so little spaces that you cannot engage in comfortable sex.

Stressful sex is largely to blame for penile breakage, including when a man is having an extra-marital affair. Be careful of the sexual positions and styles you choose, the availability of space as well as the force you exert when thrusting your manhood inside and outside the vagina.

Bad oral health translates to erectile problems

This revelation may come out as one of the weirdest things you have ever heard, but it is worth paying attention. According to research findings published in the Journal of Sexual Medicine, your oral health is a huge determinant of the state of your erectile function.

In the study, the research participants with erectile dysfunction were three times more likely to have gum disease or periodontal – compared to the men who did not have erectile dysfunction.

Apparently, the inflammation arising from the reactions to the infection may spread from the gums to the entire body including the reproductive system. Regular visits to your dentists and brushing your tooth twice per day help to prevent the bacteria responsible for gum disease.


Ways You Can Save Money So You Can Afford Enlargement

Tame food expenses

Feeding yourselves and family is perhaps the most substantial recurrent expenses you contend with each month. Therefore, ensuring that you take appropriate steps to control this cost will leave you with a large stash of money for your penis enlargement needs.

There are many ways to cut the costs of food. Looking for discount coupons and utilizing bonuses linked to bulk purchases are some of the strategies you can exploit. Further, vegetables tend to be cheaper than meat products. Hence, you can stress a vegetarian diet for your family to push down on food expenditure.

What’s more, if you have a reasonably-sized backyard, you can utilize it for gardening. This activity not only keeps you busy and physically fit, but it also ensures a ready supply of high-quality organic fruits and vegetables for a fraction of your provision stores' expenditure.

You gain two-fold from your decision to farm. First, you enjoy your favorite meals. And secondly, you save tons of money – essential for your penis enlargement requirements.

Conclusion.

There are many ways you can save money to help you attain your penis enlargement needs. The ten tips elaborated above are just some of the ideal ways that help you save money on a daily basis.

If you follow them well, you may earn significant cash-at-hand after a year. The surplus funds can then be put to better use such as implementing your penis enlargement therapy.


1 Way to Treat Premature Ejaculation

Avoid Smoking

Smoking is one of the leading causes of lung diseases. It is a well-known fact that smoking one cigarette reduces the life expectancy of around 9 minutes. This is not alone; it deteriorates the overall health condition and reduces the quality of life. Smoking is one of the reasons that impact sexual abilities in men. Smoking can cause the PE problem because it reduces the flow of blood in all parts of the body including the reproductive parts. When smoking is reducing the erection ability in men, it slowly can lead to erectile dysfunction.

Thankfully, PE caused by smoking is not irreversible. it is proved that leaving the smoking habit, helps most of the smokers to improve their sexual performance. With rehabilitation centers successfully pulling millions of people out of smoking habit, leaving smoking is no more a big challenge. Seeing these bad effects of smoking, it seems wise to avoid smoking.