Can’t Get an Erection? Here’s 8 How To’s To Fix Your Issues Now
Nowadays, erection problems have become more common than they were in the past decades. Perhaps, we may blame poor lifestyle habits and the general stressing environment for this misfortune. The causes of erectile dysfunction are physical, biological or psychological. Sometimes, the condition is due to health conditions such as hypertension and diabetes or even their corresponding medicines. In other cases, stress and bad relationships are to blame for erectile problems. Whatever the cause of your erectile dysfunction is, it is not a hopeless case. The following are eight ways of fixing your erections.
Make physical a habit
It should reach a point where you cannot live without a minimum of 30 minutes of physical exercises on a daily basis. Nobody is telling to pay up those expensive gym subscriptions. It could be a morning or evening jog, or just a brisk walk. Of utmost importance is to get up and so something that will get you sweating. It goes a long way in improving blood flow which in turn enhances your erectile function.
Learn how to manage your stress effectively
Stress, if not managed properly, has the potential to impact your erections adversely. As such, irrespective of the pressure you are in, it is imperative that you learn how to keep your stress levels as low as possible. Aspire to do so, even if it means seeking professional help.
Maintain a happy and fulfilling relationship
As mentioned earlier, bad or unhappy relationship may put strains on your sex life, and this might reflect negatively on your ability to obtain or maintain an erection. Couples are advised to keep communication lines at all times. Work hard to build trust in your relationship so that you can confidently talk about anything with your partner.
Quit cigarette smoking
Cigarette smoking is not only bad for your lungs, but also your male reproductive system. Besides causing penis shrinkage, cigarette is known to cause erectile dysfunction. The smoke in the cigarettes contains a substance that constricts the blood vessels and in turn cripples their role of allowing a steady supply of blood to the penis area and other parts of the body.
Moderate your booze
Habitual consumers of alcohol will take this as bad news. However, if you can moderate your alcohol intake or quit altogether, you will be glad you did in the end. Just try it and see how your erectile function will respond.
Have you recently added a couple of pounds and can’t get your penis up? It could be one of your reasons for your current misery. Make the necessary lifestyle adjustments to help you get rid of that excess weight. Eat a well-balanced diet and stay clear of junk and processed foods. Incorporate an exercise routine in your life. Do whatever you have to do, but don’t indulge in the quick fixes associated with weight loss.
Stay clear of recreation drugs
If you have been abusing or misusing drugs, consider stopping with immediate effect. These drugs are known to interfere with the normal functioning of the body, and your reproductive system will not be spared.
Speak to your doctor
Your doctor will conduct several tests to determine the state of your overall health. He will also want to know the kind of lifestyle you lead. He may make the above seven recommendations, and prescribe ED drugs. If it comes apparent to him that the root of your problem is a psychological problem, he will refer you and your partner to a sex therapist or a regular counselor.
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