For those who are overweight, they might be well aware of the fact that losing weight can bring lots of health benefits. Losing weight also helps to get a high sex drive. It has been said by many health specialists and sex experts that those who have lost weight they have improved their sex drive quite successfully.
Let us see how sex drive and weight loss are connected:
The physical connection:
Excess weight or even obesity is often related with insulin resistance and cholesterol problems. One of the main problem of insulin resistance and cholesterol problem is that they close down the vessels which are connected to the female clitoris and the male penis.
Because of the huge amount of fat deposits in the blood vessels the flow of the blood is prevented from going through the tiny vessels which supply to the sexual organs. Thus with the help of regular exercise and healthy diet, the vessels will open up and your sex drive will increase naturally.
How healthy diet can be associated with sex drive?
With a weight loss you will gain a dramatic boosts to your libido. Even if you were not able to lose weight in short time span then a healthy diet will work like a charm and will improve the performance in your bed. The reason behind this is that a healthy diet fights against the cholesterol problem and also increases the insulin sensitivity. Thus the blood flow gets improved and it reaches out to your sexual organs.
How proper exercise can be associated with sex drive?
With proper and regular exercise you would be able to lose weight and with those efforts of yours you will see some direct effect on your sex life. Exercise helps you to build a confidence in yourself and you will also be able to keep your stress level under control, improve your energy levels and as well as improve the muscle mass. Each and every of these factors helps you to improve the performance in the bed.
Last but most important, the psychological connection:
In the modern era each and every people are working hard to stay fit and look good. Staying around bunch of handsome people it becomes quite obvious for the obese people to be self conscious about how they might look. This is what makes their self confidence level go down and as well as their sex drives.
Many sex experts have mentioned that those people who are aware of their obesity and takes some step to improve their body, grows back the confidence and starts feeling better about themselves. This not only helps to reduce the stress level but also improves their sex desires.
On an important note you should always bear one thing in mind that if you are an overweight then it does not mean that you will be facing each of problems. More than 70% people in US are overweight yet still they have a great sex life.
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