Can Your Diet Affect Penis Size?

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What you eat or take in a day affects all your body's systems in one way or another. Penis enlargement triggers increased blood flow to the penis, requiring a well-nutritional and balanced body. Read ahead to know if your diet can affect your penis size.

Summary

Penis size has a direct relationship with the type of food you take. Invariably, some diets have a positive influence on size. Also, leading a healthy lifestyle is a plus to your natural penis enlargement. As the old adage goes: you are what you eat. But more importantly, actually you are what your body is capable of absorbing as nutrients. So, it becomes important that you begin to train yourself to be able to indulge in superfoods. Those are foods that contain a punch of vitamins and minerals more than their peers.

Start your day with fruits and vegetables. Most red fruits such as strawberries, raspberries, and watermelons pack excessive lycopene. These compounds help fight free radicals and open up your bloodstreams for efficient blood flow to essential organs, including your penis. Red foods are also beneficial for heart health. Heart health is very important if you want to be able to last long in vigorous physical activity such as sex.

Vegetables such as kales, cabbages, cucumbers, and tomatoes contain high levels of vitamins and other ingredients. And eating such foods help improve your prostate health. A healthy prostate results in a robust male member. A healthy prostate will also help you to manage ejaculation so as not to suffer from premature ejaculation. Further, if you are worried about prostate cancer, taking extra care of this important organ is a must. If you are thinking of having a baby the prostate health is also essential as you want to make sure you are able to produce healthy sperm cells.

Further, quitting smoking also helps. Nicotine blocks the lungs and inhibits proper gaseous exchange. These result in inadequate blood supply. Further, it piles impurities and toxic materials in the bloodstream that affect the pituitary chemicals from reaching your penis.

A blocked circulatory system inhibits nutrients to transfer to your penis leading to wilting and a shrunken penis.

“You are what you eat.” You must have heard this phrase a thousand times already. Regardless, the famous statement makes as much sense as it made when you first heard or read it.

Your health, as well as your general body performance, is highly dependent on what you feed on – and this includes the functionality and the size of your manhood, or that of your loved one.

As such, individuals are advised to take utmost caution when choosing the kind of food they eat to ensure their overall well-being.

Food and penis size

Although indirectly, food controls the size of the penis – particularly during its phase of growth before adulthood, and afterward. Following a healthy diet can help to keep your blood flowing, especially in the groin area.

The primary food components are known as vasodilators. They play an important role in relaxing the muscles that makeup all the blood vessels. Diets containing vegetables such as sweet potatoes, broccoli, tomatoes, and carrots contain vasodilators.

Others include eggs, salmon, milk, liver, and tuna. You may also want to consider including selenium, vitamin E, and zinc as they are specifically associated with the sexual and reproductive health of men.

People should consider consuming a high fiber diet with low saturated fats to prevent or minimize the pileups of fatty deposits that have the potential of narrowing and clogging the penile arteries.

Another important thing – stay clear of animal fats and sugar. When taken in excess, they could cause heart disease and diabetes and eventually lead to sexual dysfunction (impotence).

Another incredibly valuable food that shouldn’t miss in your diet is raw oysters. Oysters contain zinc and dopamine that not only promote growth but also increases a person’s libido. This is especially useful for men who are having difficulties getting their third legs up.

It is a great way of improving the sexual functionality of your manhood. Oysters are best eaten during dinner to prevent its effects from wearing off until you are done making love with your partner – when it’s happening at night of course.

Men should also understand the importance of avoiding drugs, alcohol, cigarette smoking, and coffee. These poor lifestyle habits have the potential to inhibit the ability of the body to produce sufficient growth hormones required for enlargement of the male member.

Instead of taking up these poor and unhealthy habits, energy should be focused on adopting healthier behaviors such as the consumption of more fruits and vegetables regularly.

Exercise is yet another critical factor that affects penis enlargement. Apart from penile exercises, the whole body should also be exercised on a regular basis as this provides a great booster for penile growth.

When the body is properly worked out, the brain turns on the pituitary gland which consequently sends signals to the growth machines of your body, including the penis.

Your blood needs to be sufficiently oxygenated to facilitate stronger erections and the much-needed penis enlargement. Diet and exercise are two extremely useful factors when it comes to male enhancement.

While supplements are a good way to go about, feeding on the right natural foods is by far the best approach.

One Natural Viagra Food To Boost Stamina

Watermelon

The director of the Fruit and Vegetable Improvement Center at Texas, A&M University, Dr. Bhimu Patil suggests that watermelon is the best alternative to Viagra as it has the ability to impose a positive impact on blood vessels. This is the characteristic that is required for libido enhancement.

Though watermelon has been a part of our diet for centuries, modern researchers have discovered its amazing benefits for sexual life. It helps to increase the sexual desire and many call it the modern-day Viagra.

Amino acid and nitric oxide are a couple of encouraging ingredients for any potential Viagra food. Watermelon contains Citrulline amino acid that helps the cardiovascular system and lets the blood vessels relax. The relaxation of the blood vessels is important for better sex drive.

This sweet fruit is not only refreshing during the summer, but it is also refreshing for the long journey into the night making your life happier than ever before.

Protect Your Erection 1 Tip To Help Prevent Erectile Dysfunction

Avoid harsh working environment

Working in a harsh environment can sometimes prove fatal for the worker. In many cases, workers in the manufacturing and mining industry often inflict themselves with various forms of cancer which can be detrimental to the overall sexual health of an individual. For some industries, putting on proper clothing is compulsory before any task can take place. However, protective clothing might not be enough as there are still chances of errors while at the workplace. Thus avoiding harsh workplaces can be a good idea if erectile dysfunction is a thing to you.

One way you can do this is to consider switching over to a new job. This might be a tough decision but it will pay off eventually. Another thing you can do is by changing your working environment. Change old working tools and ensure you stick to the best safety practices while working.  For the best help, you can reach out to coworkers for the best solutions.

People also ask related to Can Your Diet Affect Penis Size?

Q) Some supplements are known to enhance a man’s performance in bed. Can I get the same from my diet?

You need to understand clearly that no substances can permanently increase the size of the penis, whether flaccid or erect. Good food and health supplements may help you by keeping you in good health. Since sexual excitement and erection is a complex process that depends on many aspects, good health surely can help you get harder erections and last longer. If, however, you think that some diet can start increasing the length of the penis, you are mistaken.

Q) There are supplements on the internet that provide success stories of men who have had an increase. Are those fake?

Any advertisement or supplement claiming to increase the size of the penis permanently is fake. It is equivalent to saying that some supplements will increase your height. There are no such supplements. Once the body has fully matured, the length of the penis reaches its fully developed state. The only time you will see an increase in the size of the penis is when you are sexually excited, and the penis goes from flaccid to hard and erect.

Some supplements contain herbal extracts that may help your body with essential nutrients and, therefore, may help the systems of the body to work better. Some herbs are known to act as aphrodisiacs that may enhance a man’s performance in bed. By performance, we mean his ability to get a harder erection and last longer. No permanent increase in length is possible with food.

Q) Is there anything I can do to increase the size of the penis permanently?

A) To get a permanent increase, you would have to go to the medical and surgical route. Implants may be placed inside the penis that can be inflated to get the penis longer. However, here too, it is the implant that, when inflated, gets the penis longer. It does not “increase the size.” Once the implant is deflated, the penis retains its original size.