7 Tips To Beat Premature Ejaculation

---

Premature ejaculation is one symptom of erectile dysfunction. It affects a large proportion of adult males. But it’s especially prevalent in men over 50 years. However, there are ways you can withstand this involuntary release. Perhaps the most effective way is through communication. Talking with your partner is the first step in relaxing and easing from your sexual tension. Doing Kegel exercises also help. This form of pelvic muscles training helps you to boost your penis control, thereby allowing you to stay stiff for longer. While you are training your pelvic muscles, you should also consider training your willpower. Even though a sexual release is a natural act, you can prepare your body to withstand the sporadic spasm by practicing the start-and-stop rhythm of the thrusting. You can beat premature ejaculation by avoiding anything that could stimulate it. Consuming aphrodisiac foods such as red wines, herbs, roots, etc. can make your ejaculations quicker. You don’t want to be having ejaculation before you hit your woman’s vulva. If you consider premature ejaculation from another angle, you may find out that it is not that bad. For instance, if you have the sexual stamina to go more than one round of sex at a sex session, the PE is not a problem for you. The problem becomes apparent when you can’t go beyond a single round of sex and you just ejaculate after a short time. What we are trying to say now is the fact that you can beat premature ejaculation with a boost in your sexual stamina. Male sexual enhancement pill can help very much in this regard. It may make your ejaculations quicker, but it gives you the strength to stay on for longer. Also, exercises help boost your heart rate and lung functions. Doing fitness also raises your stamina levels. These factors are essential when you want to beat premature ejaculations. Not only that. Seeking professional assistance from a sex therapist can also help you ward off a premature erection. Medicines are occasionally responsible for unsatisfactory sexual performance. Hence you need to consider replacing drugs stifling your reproductive health with more sex-friendly alternatives. Condoms can also alleviate premature ejaculation. Some brands offer special lubricants that reduce sensation to the sensitive penis tip. They thus, help prolong the duration of intercourse. To subdue the initial sexual tension, you can also masturbate. Masturbation helps release some portion of your sex juices. This action by itself helps to ease the intense urge to release prematurely.

1 Way To Improve Men's Sexual Health - Notice your testosterone levels Testosterone is a hormone responsible for semen production. Without it, our sexual performance will be very poor and a man could become impotent. For this reason, it becomes very important to take note of your testosterone levels as this could help you stay conscious of your sexual health.

Men are worried about premature ejaculation even if they do not experience it. It can disturb the physical and mental well-being of men and women. We have found seven tips that can help you beat premature ejaculation.

No man ever wants to ejaculate a few minutes into foreplay or within the first one or two minutes of penetrative sex. In any case, the desire of every man is to showcase his bedroom skills to the best of his ability. Besides, where else do you get the opportunity to prove your masculinity if not in the bedroom?

At the office, or in the world of business, such things are hard to prove. Unfortunately, things do not always in our favor in matters of sex. While some men usually struggle with erectile dysfunction or different levels of impotence, others are somehow condemned to premature ejaculation.

Luckily, there are a couple of things that men can do to beat premature ejaculation. Here, we look at seven of these tips. I hope you find the information useful.

• The right male enhancement pills or supplements – the penis enhancement supplements is full of products that can help alleviate your current misery. 
  
  These pills contain herbs, essential nutrients as well as minerals that are known to treat premature ejaculation. The majority of these enhancement pills contain ingredients that target the cause of premature ejaculation.
• Condoms – a thick condom has the potential to reduce the sensitivity of your penis. In turn, you will last longer in bed. If you are in a steady relationship or married for that matter, you may want to discuss this with your partner to prevent the consequences of miscommunication.
• Think about something else – someone will argue that you should not be distracted when indulging in sex. However, consider this as a different situation. Desperate times call for desperate measures.
  
  Since you are struggling with premature ejaculation, your distractions are justified. Try to think of something annoying or ugly during the act. It will surprise you just how much this tip helps to delay ejaculation.
• Put the needs of your partner first during sexual intercourse – before you get down to the real thing, let your guiding principle be that your partner should orgasm first. The pressure to please your partner in bed will go a long way in helping you last longer in bed.
• Solve relationship problems – the root of premature ejaculation is not known. However, it is usually suspected to be caused by physical, emotional and psychological factors with more of it being blamed on the psychological aspect of a patient’s life. 
  
  As such, you may want to determine the cause and if you are having relationship problems, say with your partner, try and solve them as soon as possible. Always try to be relaxed and free of anxiety at all times and more so during sex.
• Counseling/sex therapy – besides psychotherapy, a counselor will help you learn effective ways of communicating with your partner about sexual dysfunction.
• Masturbation – this is an effective therapy for teaching you to delay ejaculation. For instance, let’s assume you are in the process of masturbation. 
  
  Just when you are about to cum, you divert your mind to something else such as sports, a project at work or any thought capable of helping you cool down. Over time, it will become easy for you to respond in this manner. From there, you may try this tip when having sex with your partner.

---

In some instances, you may need an item for one-off or occasional usage. You are subconsciously inclined to purchase it. However, after achieving its purpose, it usually lay idle – no longer needed.

There are many items you require for occasional and short-term use. Several goods, like a lawnmower, wedding attire, children’s toys, and clothing fit this category.

Others may include reference books and journals. Further, even entertainment ideas such as music and movies may just be listened to or watched once before their usefulness ends.

Instead of buying these possessions expensively, you can decide to either rent or borrow them for specific occasions. Besides, you can also share what you have. Trading-off your junks for what you require in the meanwhile can also save you money.

You don’t always have to buy new things. Instead, you save money and space renting and sharing goods. The savings you derive from such nifty actions can well be used to implement your urgent penis enlargement therapies.

---

1 Way to Treat Premature Ejaculation

Use Chinese herbal medicine

Though the medicines are the fastest option to treat the PE, still it is not the preferable way to deal with PE. The reason being the unwanted side effects associated with these medicines. The best alternative to these medicines is herbal remedies. Herbal Medicines are a good option for those that want to treat PE without any side effects. Some Chinese herbal medicines are found to have very positive and rapid impacts to treat PE. To name a few Chinese herbal medicines to include Yimusake tablets and Qilin pills. These herbal remedies are effective in increasing the stamina and longer-lasting erections, thus delaying the ejaculation by a significant margin.

Coming towards the frequency of these medicines you need to intake, for normal cases, only a small amount is enough to treat the PE by delaying the ejaculation. Only one doze a week is enough but for severe cases, the daily dose is recommended.