6 Tips To Beat Premature Ejaculation

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Table of Contents

Summary

Premature ejaculation is a major erectile dysfunction problem. It affects men of all ages but particular prevenient on men over the age of forty years.

Despite its prevalence, you don’t have to live with it. There are ways you can reverse the maladies.

The most obvious start to erase premature ejaculation is to keep fit. Being active is a boon to your sexuality. But that is not enough. Exercises improve your core as well as your stamina, helping you delay your ejaculation.

The food you eat also translates to weak muscles. Avoid eating junk food accumulate fats and block the muscles, while nutritious fruits and vegetables help stimulate blood flow with healthy nutrients.

If you want to avoid PE, then avoid excessive stress. Anxiety also blocks your ability to relax and enjoy the fun.

But the best method of eradicating this impulsive trigger is to do Kegels. The pelvis exercises strengthen your PC muscles, resulting in a firm grip in your ejaculatory muscles.

Furthermore, you should avoid all forms of alcohol in order to boost your ejaculations. Alcohol helps in complicating sexual problems and could lead to other penile issues such as erectile dysfunction. Also, if you smoke a lot, then try stopping it absolutely as it doesn’t help the blood flow in the body. Don’t even consider vaping as an alternative.

Again, consuming aphrodisiacs will further worsen your case of premature ejaculation.  This is so because aphrodisiacs contain substances that can boost your desire for sex. While that’s a good thing, it will make your ejaculations quicker when you consume it. But you might say to yourself that you’re not consuming any form of sexual enhancement pill. While sexual enhancement pills can boost your libido, it turns out that some popular foods can also do that too. Foods like oysters, watermelon, garlic, onion, ginseng, etc. are known for their aphrodisiac properties and as such could make your ejaculations quicker.

1 Kamasutra Sex Position - The Kneeling Wheelbarrow

The woman kneels on her one elbow and one knee while the other leg and arm is stretched out. The man in turn, kneels behind her and enters her holding her hips for support and balance. This should be kept in mind that this position can easily exhaust the woman.

Premature ejaculation has become an unbeatable problem for almost every man. Some think it could be because of masturbation, while some think it could be genetic. We have listed six tips to help you beat premature ejaculation.

About 30 percent of men usually have to deal with premature ejaculation at some point in their lives. A form of male sexual dysfunction, PE causes significant distress. The definition of premature ejaculation may differ from one culture or country to another.

On average, however, PE is said to happen if a guy has difficulties controlling his ejaculation and in turn, causing it to happen within half a minute to four minutes into sexual penetration.

Many experts tend to agree that a man who ejaculates two minutes or less into sex has premature ejaculation – if it happens several times.

Thankfully, PE is very much treatable. The very first thing you may want to consider is to speak to your doctor. A health practitioner comes in handy in such instances.

He will recommend a couple of tests to dismiss or confirm the presence of an underlying health condition which could be the cause of the premature ejaculation.

A doctor will also prescribe medicine to treat any level of premature ejaculation. As such, men needn’t feel embarrassed by the thought of discussing their sexual health with their doctors. The sooner you do so the better for you and your partner. In any case, delayed treatment of PE may worsen the situation.

1 FAQ About Penis Size

How Large Is The Average Penis?

The most frequently asked question regarding the penis as well as the number 1 worry for men is, of course, related to average penis size. Like the vagina, penis size also varies from man to man. According to a study conducted in the year 2014 by Miles et al, the average size of men's penis is 5.16 inches. This average penis size is a reorientation of an erected penis. Here, it is important to note that, the data was not collected directly, but rely on the measurement provided by the men themselves. This is why the original size may vary a little and if your penis varies in size from this average, don’t worry, you may still have the normal size.

Interestingly, the girth or the circumference of the penis is nearly equal to its length. The average circumference was found to be 4.6 inches. Though the size of the penis varies from man to man most of the men fall within the average size range.

Other six tips for beating premature ejaculation include:

  1. Start and stop method – this behavioral technique is by far the simplest when it comes to overcoming premature ejaculation. 

    While it is advisable that you do it with your partner, you may also do it alone. The method demands the stimulation of the male member and stopping just when you are about to ejaculate. The stimulus should be stopped for about 30 to 60 seconds. 

    Upon regaining your ejaculatory control, you carry on with the stimulation. The process should be repeated about four to five times. When you are done, allow ejaculation to occur to help you determine the point of no return.
  2. The squeeze method – this is yet another useful behavioral technique of overcoming PE. The process is almost the same as the “start and stops method.” The only difference is; once you stop the stimulation, you are required to squeeze the area between the penile shaft and the glans for about half a minute. 

    While this helps to postpone ejaculation, note that your erection will decrease but will return when you are stimulated again. Conduct four to five sessions of the squeeze method before allowing ejaculation to occur. 

    You must exercise utmost patience to obtain the desired results from this technique. Your partner must also be very understanding and supportive.
  3. Thick condom – Thick condoms are very helpful in instances where extreme penis sensitivity is to blame for the occurrence of premature ejaculation. Condoms help to make your penis less sensitivity and in turn prolonging the duration of sex.
  4. Foreplay – A good number of men struggling with premature ejaculation underestimate the benefits of foreplay. Sex isn’t just about penetration and orgasm. 

    Every stage of sexual intercourse should be accorded the attention it deserves, foreplay inclusive. Discuss sex with your partner. Make her aware of the importance of focusing on other activities that promote sexual pleasure. 

    Doing so helps to alleviate anxiety and consequently giving you increased control over your ejaculation.
  5. Masturbation – teach yourself to masturbate with the orgasm of your woman or partner in mind. Simply put, do not be in a rush to climax. During masturbation, work your way almost to the point of no return, and then try as much as possible not to ejaculate. 

    Begin with a masturbation session of around 10 -15 minutes. Once you have regained your ejaculatory control for 15 minutes, set a higher bar.
  6. Downtempo – this behavioral method demands two things. Firstly, reduce the pace of your pelvic thrusting. Secondly, vary the angle as well as how deep you penetrate before reaching the point of no return. This method works best when a guy is also practicing Kegels.

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People also ask related to 6 Tips To Beat Premature Ejaculation

Q) Can Kegel exercises help me beat premature ejaculation?

You may experience some benefit from doing Kegel exercises. These are performed by tightening the muscles of the anal sphincter. In other words, you could try to tighten your muscles just like you would when you try to stop urine from flowing. Strengthening the Kegel muscles is an excellent way to start.

Q) Are there medicines available for premature ejaculation?

Yes, there are medicines available for treating premature ejaculation. However, you should not take any medicine without consulting your doctor. Certain antidepressant medications delay ejaculation. Be careful, do not play around with chemicals of the brain without consulting.

Q) Are there any natural ways to treat premature ejaculation?

Taking better sleep takes care of the entire body and also sexual functioning. If you sleep less than required and have chronic sleep deprivation, you could possibly affect sexual functioning.

Q) My premature ejaculation problem has become worse, and I am stressed. What to do?

Stress and anxiety are significant causes not only for premature ejaculation but also for erectile dysfunction. If your life is stressed out, it will definitely affect your sexual life and that is a vicious circle. Talk to your partner and engage in relaxation and meditation to beat stress.

Q) Can porn affect premature ejaculation?

Porn is like a drug. It corrupts the reward system of the brain, and chronic users of porn often have the problem of premature ejaculation. If you have been a chronic porn user, you should completely abstain from using porn. It would be difficult because porn is addictive but once you leave it and heal yourself, you should notice a benefit.

Q) I don’t have any health problems; still, I suffer from premature ejaculation. What to do?

Avoid stimulating yourself too much during sexual intercourse. If you feel you are close to orgasm or ejaculation, slow down and maybe even stop penetration. Focus on less stimulating activities like kissing and cuddling.